Description
These taco lunch bowls are a flavorful and healthy meal prep option made with seasoned ground turkey, cilantro lime rice, black beans, and fresh toppings. They are easy to prepare, high in protein, and perfect for a quick and satisfying lunch or dinner.
Ingredients
Scale
-
For the Turkey Taco Meat:
- 1 lb ground turkey
- 1 medium onion, diced
- 1 garlic clove, minced
- 2 tsp garlic powder
- 2 tsp cumin
- 2 tsp chili powder
- 2 tsp paprika
- 1 tsp salt
- 1 tsp oregano
- 8 oz tomato sauce
- 4 oz water
-
For the Cilantro Lime Rice:
- 2 cups water
- 1 cup long-grain white rice
- 1 tsp salt
- 1 tbsp olive oil or butter
- ¼ cup cilantro, chopped
- 2 tbsp lime juice
-
For the Toppings:
- 1 can black beans, drained
- 1 can corn, drained
- 1 cup romaine lettuce, chopped
- Pico de gallo (optional)
- Avocado slices (optional)
- Red onion, cilantro, and green onions for garnish
Instructions
- Cook the Turkey Taco Meat: In a skillet, cook ground turkey over medium heat. Add diced onion, garlic, and seasonings. Stir, then add tomato sauce and water. Simmer for 10 minutes.
- Make Cilantro Lime Rice: Boil water, add rice, salt, and oil. Cook covered for 15 minutes, then mix in cilantro and lime juice.
- Assemble the Bowls: Divide rice, turkey meat, black beans, and corn into meal prep containers. Top with romaine lettuce and optional toppings.
Notes
- Store in airtight containers for up to 5 days in the fridge.
- Keep toppings like avocado and pico de gallo separate until ready to eat.
- Swap turkey for chicken or tofu for a variation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Meal Prep, Lunch
- Method: Stovetop
- Cuisine: Mexican-Inspired