Description
These Taco Meal Prep Bowls are a high-protein, low-calorie meal prep option packed with lean ground beef, fiber-rich veggies, and bold taco flavors. Each serving is nearly a pound in weight, making it a filling and satisfying meal that keeps you full for hours. Perfect for busy weekdays!
Ingredients
Scale
Veggie Stir Fry:
- 2 cups frozen cauliflower rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained and rinsed
- 2 bell peppers, diced
- 1 jalapeño (optional), diced
- 1 tbsp chili powder
- 1 tbsp olive oil (optional)
Beef Taco Mixture:
- 1 lb lean ground beef (96/4)
- 1 yellow onion, diced
- 5 cloves garlic, minced
- 1 tsp paprika
- 1 tsp kosher salt
- ½ tsp black pepper
- 1 tsp cumin
- ½ tsp crushed chipotle pepper (or chili powder)
- ½ cup enchilada sauce
- 1 can (4 oz) diced green chiles
Toppings & Extras:
- ½ cup Greek yogurt or salsa
- ¼ cup avocado salsa or creamy jalapeño ranch
- Fresh jalapeños, cilantro, lime juice
- Cheese (optional)
Instructions
- Prepare the Vegetables: Microwave the cauliflower rice for 4-5 minutes. Dice the peppers, jalapeño, onion, and garlic. Drain and rinse beans and corn.
- Cook the Veggies: Heat oil in a skillet over medium-high heat. Add cauliflower rice, black beans, corn, and peppers. Let sit for 4-5 minutes to char, then stir and cook for another 5 minutes. Add chili powder and remove from heat.
- Cook the Beef: Brown ground beef in a skillet over medium heat. Add onions and garlic, cook for 3 minutes. Add spices, enchilada sauce, and green chiles. Simmer for 5 minutes.
- Assemble: Divide veggie stir fry and beef mixture into 4 meal prep containers. Top with fresh lime juice, cilantro, and optional cheese. Store for up to 4 days.
Notes
- Store in airtight containers for up to 4 days.
- Freeze beef and veggie mixture separately for up to 3 months.
- Adjust spice level by adding more chipotle or jalapeños.
- Use ground turkey or chicken as a substitute for beef.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep, Main Dish
- Method: Stovetop
- Cuisine: Mexican-Inspired