Ingredients
– 1 pound ground beef (or ground turkey/chicken for a lighter option)
– 1 packet taco seasoning
– 1 cup black beans, rinsed and drained
– 1 cup corn (fresh, frozen, or canned)
– 4 cups romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– 1 cup shredded cheddar cheese
– 1 avocado, diced
– ½ cup sliced black olives (optional)
– ½ cup salsa
– ½ cup sour cream (or Greek yogurt for a healthier option)
– Tortilla chips, for topping
– Fresh cilantro, for garnish (optional)
– Lime wedges, for serving
Instructions
Creating a delicious Taco Salad is easy if you follow these simple steps:
1. Cook the Meat: In a large skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat if necessary.
2. Add Taco Seasoning: Stir in the taco seasoning and follow package instructions, adding water if required. Simmer for 5 minutes.
3. Prepare the Salad Base: In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, black beans, and corn.
4. Add the Meat: Once the meat is cooked, add it to the salad mixture and toss to combine.
5. Top with Cheese: Sprinkle shredded cheddar cheese over the top of the salad for added flavor.
6. Garnish: Add diced avocado, sliced olives (if using), and any other desired toppings.
7. Serve with Dressings: Serve with salsa, sour cream, and tortilla chips on the side.
8. Finish with Cilantro: Garnish with fresh cilantro if desired, and serve lime wedges for an extra kick.
These steps will help you create a vibrant and flavorful Taco Salad that everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4-6
- Calories: 450 kcal
- Fat: 20g
- Protein: 25g