Ingredients
– 1 cup jasmine rice
– 1 ½ cups water
– 1 cup shredded carrots
– 1 cup chopped cucumbers
– 1 red bell pepper, diced
– 1 cup cherry tomatoes, halved
– ½ cup green onions, sliced
– 1 cup cooked chicken, shrimp, or tofu (for a vegetarian option)
– ¼ cup fresh cilantro, chopped
– ¼ cup fresh mint, chopped
– ¼ cup peanuts or cashews, chopped (optional)
– 3 tablespoons soy sauce
– 2 tablespoons lime juice
– 1 tablespoon sesame oil
– 1 tablespoon honey or agave syrup
– Salt and pepper to taste
Instructions
Creating your own Thai Rice Salad Bowls is simple! Follow these easy steps:
1. Cook the Rice: Rinse the jasmine rice under cold water until the water runs clear. In a saucepan, combine the rice and water. Bring to a boil, then reduce heat to low and cover. Cook for about 15 minutes, or until water is absorbed. Remove from heat and let it sit, covered, for another 5 minutes.
2. Prepare the Dressing: In a small bowl, whisk together the soy sauce, lime juice, sesame oil, and honey or agave syrup. Set aside.
3. Chop the Vegetables: While the rice cooks, chop the carrots, cucumbers, red bell pepper, and green onions. Halve the cherry tomatoes and chop the herbs.
4. Combine Ingredients: In a large bowl, combine the cooked rice, shredded carrots, chopped cucumbers, diced bell pepper, halved cherry tomatoes, and sliced green onions.
5. Add Protein: Add your choice of protein (chicken, shrimp, or tofu) to the vegetable mixture.
6. Mix in Herbs: Gently fold in the chopped cilantro and mint, ensuring even distribution throughout the salad.
7. Drizzle the Dressing: Pour the dressing over the salad and toss gently to combine, ensuring everything is well-coated.
8. Season to Taste: Add salt and pepper to taste, adjusting according to your preference.
9. Add Nuts: If using, sprinkle chopped peanuts or cashews on top for added crunch.
10. Serve: Divide the salad into bowls for serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 15g