Ingredients
– 1 ripe banana
– 1 cup frozen pineapple chunks
– 1/2 cup coconut milk (or almond milk)
– 1/2 cup Greek yogurt (or dairy-free yogurt)
– 1 tablespoon honey or agave syrup (optional)
– 1 tablespoon chia seeds (optional)
– Fresh mint leaves for garnish (optional)
Instructions
Creating the Tropical Paradise Smoothie is simple and can be done in just a few steps:
1. Prepare Ingredients: Gather all the ingredients. Make sure the banana is ripe for the best sweetness.
2. Blend the Banana: Place the ripe banana in the blender as the first ingredient. This will help create a creamy base.
3. Add Frozen Pineapple: Toss in the frozen pineapple chunks. They give the smoothie a frosty texture.
4. Pour Coconut Milk: Add the coconut milk to the mix for creaminess and tropical flavor.
5. Incorporate Greek Yogurt: Spoon in the Greek yogurt, which adds protein and a delicious tang.
6. Sweeten (Optional): If desired, add honey or agave syrup for extra sweetness, especially if you prefer a sweeter smoothie.
7. Add Chia Seeds: For a health boost, include chia seeds, which can add fiber and omega-3 fatty acids.
8. Blend Until Smooth: Secure the lid and blend on high until all ingredients are fully combined and smooth.
9. Taste and Adjust: Taste your smoothie and adjust sweetness or thickness by adding more honey or liquid if needed.
10. Serve Immediately: Pour the smoothie into a glass and garnish with fresh mint leaves for a lovely touch.
- Prep Time: 15 minutes
- Cook Time: -
Nutrition
- Serving Size: 2
- Calories: 260 kcal
- Fat: 7g
- Protein: 6g