Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Unstuffed Peppers Recipe: An Incredible Ultimate Guide


  • Author: Clara Walker
  • Total Time: 32 minute

Ingredients

– 4 large bell peppers (any color)
– 1 pound ground beef (or turkey)
– 1 cup cooked rice (white or brown)
– 1 can (14.5 oz) diced tomatoes (with juice)
– 1 cup onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon Italian seasoning
– 1 teaspoon paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 cup shredded cheese (cheddar or mozzarella)


Instructions

Creating Unstuffed Peppers is a straightforward process. Just follow these simple steps:

1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Prepare the Peppers: Wash the bell peppers, cut them in half, and remove the seeds and membranes. Set aside.
3. Cook the Meat: In a large skillet over medium heat, add olive oil. Once hot, add the diced onion and minced garlic. Sauté until softened, about 3-4 minutes.
4. Brown the Meat: Add the ground beef (or turkey) to the skillet. Cook until browned, breaking it apart with a spatula as it cooks. Drain excess fat if necessary.
5. Add Ingredients: Stir in the cooked rice, diced tomatoes (with their juice), Italian seasoning, paprika, salt, and black pepper. Mix until well combined and heated through.
6. Fill the Peppers: Place the halved bell peppers in a baking dish. Spoon the meat and rice mixture into each pepper half, filling them generously.
7. Bake: Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil, sprinkle shredded cheese on top of each pepper, and return to the oven for an additional 5-10 minutes, until the cheese is melted and bubbly.
8. Serve: Once cooked, remove from the oven and let cool for a few minutes before serving.

By following these steps, you’ll have a flavorful and satisfying dish that’s sure to please everyone at the table!

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 25g