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Vegan Lentil Soup: An Incredible Ultimate Recipe You’ll Love


  • Author: Clara Walker
  • Total Time: 45 minutes

Ingredients

– 1 cup dry lentils (green or brown)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 2 medium carrots, diced
– 2 stalks celery, diced
– 1 can (14 oz) diced tomatoes (with juices)
– 4 cups vegetable broth
– 2 teaspoons ground cumin
– 1 teaspoon smoked paprika
– 1 teaspoon dried thyme
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Fresh parsley, for garnish (optional)


Instructions

Making Vegan Lentil Soup is straightforward if you follow these simple steps:

1. Rinse Lentils: In a colander, rinse the lentils under cold water and set aside.
2. Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add diced onions, carrots, and celery. Sauté for 5-7 minutes until softened.
3. Add Garlic: Stir in minced garlic and cook for an additional minute, until fragrant.
4. Combine Ingredients: Add the rinsed lentils, diced tomatoes (with juices), vegetable broth, ground cumin, smoked paprika, and dried thyme. Stir well to combine.
5. Season: Add salt and pepper to taste.
6. Simmer: Bring the mixture to a boil, then reduce heat to low and cover. Let it simmer for about 25-30 minutes, or until the lentils are tender.
7. Adjust Consistency: If the soup is too thick, add more vegetable broth or water to reach your desired consistency.
8. Taste and Adjust: Taste the soup and adjust seasoning if necessary.
9. Serve: Ladle the soup into bowls and garnish with fresh parsley if desired.

These steps guide you in creating a hearty bowl of Vegan Lentil Soup that is both satisfying and delicious.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 250 kcal
  • Fat: 6g
  • Protein: 18g