Ingredients
– 2 tablespoons olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 medium carrots, sliced
– 2 celery stalks, chopped
– 1 bell pepper, diced
– 1 zucchini, chopped
– 1 medium potato, diced
– 1 cup green beans, cut into 1-inch pieces
– 1 can (14.5 ounces) diced tomatoes, undrained
– 4 cups vegetable broth
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– 2 cups fresh spinach or kale, chopped
– Juice of 1 lemon (optional)
Instructions
Making a delicious vegetable soup is easy if you follow these simple steps:
1. Heat Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Aromatics: Add the diced onion and minced garlic. Sauté for about 3-4 minutes until fragrant and softened.
3. Add Vegetables: Stir in the sliced carrots, chopped celery, and diced bell pepper. Cook for another 5 minutes, stirring occasionally.
4. Incorporate Zucchini and Potatoes: Add the chopped zucchini and diced potato to the pot. Cook for an additional 3-4 minutes.
5. Add Green Beans and Tomatoes: Pour in the green beans and the can of diced tomatoes, including their juice.
6. Pour in Broth: Add the vegetable broth and stir well to combine.
7. Season: Sprinkle in the dried thyme, dried oregano, salt, and pepper. Bring the mixture to a boil.
8. Simmer: Reduce the heat to low, cover, and allow it to simmer for 25-30 minutes until all the vegetables are tender.
9. Add Greens: Stir in the chopped spinach or kale and let them wilt for about 2-3 minutes.
10. Finish with Lemon: If desired, squeeze in the juice of one lemon for an extra layer of flavor.
These straightforward steps will lead you to a bowl of heavenly vegetable soup that’s sure to delight!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6 servings
- Calories: 180 kcal
- Fat: 4g
- Protein: 5g