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Vegetarian Chili: An Incredible Ultimate Recipe with 5 Amazing Benefits


  • Author: Clara Walker
  • Total Time: 58 minute

Ingredients

– 2 tablespoons olive oil
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 bell pepper (any color), chopped
– 1 medium carrot, diced
– 2 celery stalks, chopped
– 1 zucchini, diced
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (28 oz) diced tomatoes (with juices)
– 2 tablespoons tomato paste
– 2 cups vegetable broth
– 2 teaspoons chili powder
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– 1 cup corn (frozen or fresh)
– Fresh cilantro or parsley, for garnish (optional)


Instructions

Creating Vegetarian Chili is straightforward when you follow these simple steps:

1. Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.
2. Add Garlic and Peppers: Stir in the minced garlic, bell pepper, carrot, and celery. Cook for an additional 5-7 minutes until the vegetables soften.
3. Zucchini Time: Add the diced zucchini and continue to cook for another 5 minutes, stirring occasionally.
4. Incorporate Beans and Tomatoes: Mix in the black beans, kidney beans, diced tomatoes, and tomato paste. Stir well to combine.
5. Pour in Broth: Add the vegetable broth and bring the mixture to a boil.
6. Seasoning: Stir in the chili powder, cumin, smoked paprika, salt, and pepper. Reduce the heat and let it simmer for 20-30 minutes, allowing the flavors to meld.
7. Add Corn: If using corn, toss it in 5 minutes before serving to heat through.
8. Taste and Adjust: Before serving, taste your chili and adjust the seasoning as necessary.

These steps will guide you to create a rich and flavorful Vegetarian Chili that will leave your taste buds dancing with joy.

  • Prep Time: 20-25 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 6-8
  • Calories: 250 kcal
  • Fat: 8g
  • Protein: 12g