Description
A vibrant, nutrient-packed sandwich layered with creamy hummus, mashed avocado, and crisp, fresh vegetables on whole-grain bread. Quick, healthy, and totally customizable—perfect for lunchboxes or light dinners.
Ingredients
-
4 slices whole-grain bread
-
1/2 cup hummus
-
1 ripe avocado, mashed
-
1 cup salad greens
-
1/4 cup shredded carrots
-
1/4 cucumber, thinly sliced
-
1/2 red bell pepper, thinly sliced
-
1 tbsp lemon juice
-
Salt and black pepper to taste
-
Optional: tomato slices, red onion, sprouts, fresh herbs
Instructions
-
Mash avocado with lemon juice, salt, and pepper.
-
Lightly toast bread for extra texture.
-
Spread hummus on 2 slices of bread.
-
Spread avocado mixture on the other 2 slices.
-
Layer greens, carrots, cucumber, and bell pepper. Add optional veggies if using.
-
Season lightly with salt and pepper.
-
Close the sandwich and slice in half. Serve immediately.
Notes
- Pat wet veggies like tomato dry to prevent soggy bread.
- Wrap in parchment if packing for lunch.
- Swap spreads and veggies based on preference or what you have on hand.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sandwich, Lunch
- Method: No-cook
- Cuisine: American, Plant-Based