Ingredients
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 cup red bell pepper, diced
– 1 cup cucumber, diced
– 1 cup shredded carrots
– 1 cup red cabbage, shredded
– ½ cup green onions, chopped
– ½ cup fresh cilantro, chopped
– ¼ cup unsalted peanuts, chopped (optional)
– 3 tablespoons peanut butter
– 2 tablespoons soy sauce
– 2 tablespoons lime juice
– 1 tablespoon honey or maple syrup
– 1 teaspoon sesame oil
– Salt and pepper, to taste
– Optional: Sriracha sauce for a spicy kick
Instructions
Creating this incredible Crunchy Thai Chickpea Salad is simple and straightforward. Just follow these easy steps:
1. Prepare Vegetables: Start by washing and chopping the red bell pepper, cucumber, carrots, and red cabbage into bite-sized pieces.
2. Rinse Chickpeas: Drain and rinse the chickpeas under cold water to remove excess sodium.
3. Mix Ingredients: In a large bowl, combine the chickpeas, bell pepper, cucumber, carrots, red cabbage, green onions, and cilantro.
4. Make Dressing: In a separate small bowl, whisk together the peanut butter, soy sauce, lime juice, honey (or maple syrup), and sesame oil until smooth.
5. Combine Salad and Dressing: Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
6. Season: Taste the salad and add salt and pepper as needed. If you like it spicy, drizzle some Sriracha sauce on top.
7. Garnish: Sprinkle the chopped peanuts over the salad for added crunch and flavor.
8. Chill: For best results, let the salad sit in the refrigerator for 10-15 minutes to allow the flavors to meld.
9. Serve: Give the salad a final toss before serving it in individual bowls or on a large platter.
These steps will help you create a refreshing and satisfying Crunchy Thai Chickpea Salad effortlessly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 15g