Ingredients
– 1 cup quinoa
– 2 cups vegetable broth or water
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 garlic cloves, minced
– 1 carrot, diced
– 1 bell pepper, diced
– 1 zucchini, diced
– 1 cup fresh parsley, chopped
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Lemon wedges, for serving
Instructions
Creating Herbed Quinoa Pilaf is a straightforward process that anyone can follow. Just adhere to these simple steps:
1. Rinse Quinoa: Start by rinsing the quinoa under cold water to remove any bitterness.
2. Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and broth or water. Bring to a boil.
3. Simmer: Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes until all the liquid is absorbed.
4. Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing until they become translucent.
5. Add Vegetables: Stir in the diced carrot, bell pepper, and zucchini. Cook for about 5 minutes until they are tender.
6. Combine Ingredients: Fluff the cooked quinoa with a fork, then add it to the skillet with the sautéed vegetables.
7. Add Herbs: Mix in the chopped parsley, thyme, and oregano. Season with salt and pepper to taste.
8. Heat Through: Stir everything together and cook for an additional 2-3 minutes to heat through.
9. Serve: Remove from heat and serve warm, garnished with lemon wedges.
These easy-to-follow steps will help you create a delicious Herbed Quinoa Pilaf that is sure to impress.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 6g
- Protein: 8g