Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– Zest and juice of 2 lemons
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 teaspoon salt
– ½ teaspoon black pepper
– Fresh parsley, chopped (for garnish)
Instructions
Creating Lemon Herb Baked Chicken Breast is simple when you follow these easy steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Chicken: Place the chicken breasts on a cutting board. Use a meat mallet to pound them to an even thickness for even cooking.
3. Make Marinade: In a bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, salt, and black pepper.
4. Marinate Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Marinate for at least 15 minutes or up to 2 hours in the fridge.
5. Arrange in Baking Dish: Transfer the marinated chicken to a baking dish, reserving the marinade for basting.
6. Bake: Bake the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
7. Baste: Halfway through baking, baste the chicken with the reserved marinade to enhance the flavor and moisture.
8. Rest: Once cooked, remove the chicken from the oven and let it rest for 5 minutes before slicing. This ensures the juices redistribute for maximum tenderness.
9. Garnish: Sprinkle chopped fresh parsley over the chicken for an added touch of color and flavor.
These steps will guide you in creating a flavorful and juicy Lemon Herb Baked Chicken Breast effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 15g
- Protein: 45g