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Mediterranean Salad with Cucumber, Tomato, and Onion: An Incredible Ultimate Recipe


  • Author: Clara Walker
  • Total Time: 15 minutes

Ingredients

– 2 cups cucumbers, diced
– 2 cups ripe tomatoes, diced
– 1 medium red onion, thinly sliced
– 1 cup Kalamata olives, pitted and halved (optional)
– 1/2 cup feta cheese, crumbled (optional)
– 1/4 cup extra-virgin olive oil
– 2 tablespoons red wine vinegar
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley for garnish (optional)


Instructions

Creating this Mediterranean Salad with Cucumber, Tomato, and Onion is simple if you follow these steps:

1. Prepare the Vegetables: Begin by dicing the cucumbers and tomatoes. Thinly slice the red onion and set aside.
2. Combine Ingredients: In a large mixing bowl, add the diced cucumbers, tomatoes, and sliced onions. If using, add the Kalamata olives and feta cheese.
3. Make the Dressing: In a separate bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.
4. Dress the Salad: Pour the dressing over the salad mixture. Gently toss to combine, ensuring all ingredients are well coated.
5. Chill (Optional): For enhanced flavor, let the salad chill in the refrigerator for about 10 minutes before serving. This allows the flavors to meld.
6. Garnish and Serve: Just before serving, sprinkle fresh parsley on top for a pop of color and added freshness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 150 kcal
  • Fat: 12g
  • Protein: 3g