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Pasta Primavera with Fresh Summer Vegetables: An Incredible 7-Step Recipe


  • Author: Clara Walker
  • Total Time: 30 minutes

Ingredients

– 12 ounces of pasta (spaghetti, fettuccine, or your choice)
– 2 tablespoons olive oil
– 1 cup cherry tomatoes, halved
– 1 medium zucchini, sliced
– 1 medium yellow squash, sliced
– 1 bell pepper (red or yellow), sliced
– 1 cup broccoli florets
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon red pepper flakes (optional)
– 1/4 cup fresh basil, chopped
– 1/4 cup grated Parmesan cheese (optional)
– Juice of 1 lemon


Instructions

Creating Pasta Primavera with Fresh Summer Vegetables is straightforward. Follow these easy steps for a perfect dish:

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.

2. Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

3. Add Vegetables: Stir in the cherry tomatoes, zucchini, yellow squash, bell pepper, and broccoli. Season with salt, black pepper, and red pepper flakes (if using). Cook for about 5-7 minutes until the vegetables are tender but still crisp.

4. Combine Pasta and Vegetables: Add the cooked pasta to the skillet with the sautéed vegetables. Toss to combine, adding reserved pasta water as needed to create a light sauce.

5. Add Flavor: Squeeze the juice of one lemon over the pasta and add the chopped fresh basil. Toss everything together until the pasta is well coated.

6. Finishing Touches: If desired, sprinkle the grated Parmesan cheese over the top and mix until melted and creamy.

7. Serve Immediately: Remove from heat and serve hot, garnished with additional basil and cheese if desired.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: For a heartier meal, consider adding grilled chicken, shrimp, or chickpeas to boost the protein content.