Ingredients
– 12 oz pasta (fettuccine, penne, or your choice)
– 1 cup pumpkin puree (canned or fresh)
– 1 cup heavy cream
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon onion powder
– 1 teaspoon sage (dried or fresh)
– 1 teaspoon thyme (dried or fresh)
– Salt and pepper to taste
– Grated Parmesan cheese, for serving
– Fresh parsley, chopped for garnish
Instructions
Creating Pumpkin Cream Sauce for Pasta is straightforward if you follow these simple steps:
1. Cook Pasta: Boil a large pot of salted water. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water and drain the rest.
2. Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
3. Add Pumpkin: Stir in the pumpkin puree, onion powder, sage, thyme, salt, and pepper. Cook for about 2-3 minutes, allowing the flavors to meld.
4. Incorporate Cream: Slowly pour in the heavy cream while stirring to combine. Let the mixture simmer for about 5-7 minutes, allowing it to thicken slightly.
5. Adjust Consistency: If the sauce is too thick, gradually add reserved pasta water until you achieve your desired consistency.
6. Combine Pasta and Sauce: Add the cooked pasta to the skillet and toss gently to coat the pasta evenly with the sauce.
7. Taste and Adjust: Taste the dish and adjust seasoning as necessary, adding more salt, pepper, or herbs if desired.
8. Serve: Remove from heat and serve immediately, garnished with grated Parmesan cheese and fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 20g
- Protein: 10g