Ingredients
– 4 large bell peppers (any color)
– 1 pound ground meat (beef, turkey, or chicken)
– 1 cup cooked rice (white or brown)
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup corn (frozen or canned)
– 1 cup diced tomatoes (fresh or canned)
– 1 cup shredded cheese (cheddar or mozzarella)
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon chili powder
– 1 teaspoon cumin
– Salt and pepper, to taste
– Olive oil, for cooking
– Optional: fresh herbs (like cilantro or parsley) for garnish
Instructions
Creating stuffed peppers is simple if you follow these easy steps:
1. Preheat Oven: Begin by preheating your oven to 375°F (190°C).
2. Prepare Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
3. Cook Meat and Vegetables: In a large skillet, heat a tablespoon of olive oil over medium heat. Add diced onions and garlic, cooking until softened.
4. Add Ground Meat: Add the ground meat to the skillet, breaking it apart with a spoon. Cook until browned and fully cooked.
5. Mix in Other Ingredients: Stir in cooked rice, black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Mix well and cook for an additional 5 minutes.
6. Stuff the Peppers: Spoon the filling mixture into each bell pepper, packing it tightly. Place the stuffed peppers upright in a baking dish.
7. Add Cheese: Sprinkle shredded cheese on top of each stuffed pepper for an extra layer of flavor.
8. Cover and Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes.
9. Uncover and Brown: Remove the foil and bake for another 10-15 minutes, or until the cheese is bubbly and golden.
10. Let Cool: Remove from the oven and allow to cool for a few minutes before serving.
These steps will guide you to create stuffed peppers that are not only delicious but also visually appealing!
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 10g
- Protein: 22g